Thursday, January 8, 2009

Slow Cooking Thursday



It's Thursday and it's time for Slow Cooking Thursday, hosted by Sandra of Diary of a Stay at Home Mom.

Jamaican Beef Pepper Pot

2 sweet potatoes, peeled and cubes
1 tbsp vegetable oil
2 lb steing beef cubes
6 slices bacon, chopped
2 onions, choped
4 garlic cloves, minced
6 cups beef stock
1/4 cup tomato paste
1 tsp dried thyme
1/2 tsp each salt and pepper
1 each sweet red and green pepper, chopped
1/4 cup all-purpose flour
1 tbsp wine vinegar
1 tsp hot pepper sauce

Place sweet potatoes in slow-cooker.

In large saucepan or Dutch oven, heat oil over high heat; brown beef, in batches. Add to slow-cooker.

Add bacon to saucepan; fry over medium heat until crisp, about 5 minutes. Drain off fat. Add onions and garlic; cook, stirring occasionally, until softened, 5 minutes. Add stock, 1 1/2 cups water, tomato paste, thyme, salt and pepper; bring to boil. Pour into slow-cooker. Cover and cook on low for 8 to 10 hours or until beef and potatoes are tender.

Add red and green peppers. Whisk flour with 1/2 cup water; whisk into slow-cooker. Cover and cook on high for 15 minutes. Stir in vinegar and hot pepper sauce.

7 comments:

craftymom said...

This looks tasty. I've never made a Jamaican dish before!

Jen said...

This sounds so good. At our church every year during our Missionary conference we all bring in a dish from another country. I'm going to try this one. Thank you so much for sharing.

Sandra said...

Oh this sounds great, I'm bookmarking it :)

Kailana said...

I have never heard of Slow Cooking Thursdays before! I am going to have to check it out because the slow-cooker is about the only thing I can reliably cook with and not chance burning the house down with!

Mari said...

This looks so good! I think my family would love this one. Thanks!

Vicki said...

I've never made a Jamaican meal myself, so I look forward to trying this!

Cooking and the City said...

I too have never made a Jamaican dish! sounds great :-)